A Tale Of 30,000 Crunches (in 30 days)
So, one day I ran across two things online:  one was a 10,000 crunch in 30 days challenge.  The other thing was a “total abs” workout.  I saved ’em both, and tried the total abs thing for a bit.  It was… OK.  Crunches, like 30 crunches, really don’t do a whole lot. Then I looked …